Compassionate Online Support Wherever You Are

At Horizon Online Therapy, we offer online therapy services for adults in Oregon.

Our licensed therapists share a trauma-informed, attachment-based approach, helping clients navigate anxiety, depression, trauma, and major life transitions with care and depth.

Together, we bring diverse perspectives and training — in EMDR, mindfulness, Parts work (IFS), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and somatic awareness — to meet you where you are and help you move toward the life you want to live.

We believe therapy should feel safe, collaborative, and grounded in trust.

Sessions are shaped around your goals, your pace, and your story — integrating insight, emotional regulation, and nervous system balance.

We work from an inclusive and culturally responsive lens, honoring each client’s background, identity, and lived experience.

Healing from what still lingers.

Our therapists specialize in helping clients recover from childhood trauma, relational wounds, and other overwhelming experiences.

Using EMDR, Parts Work, DBT, and somatic techniques, we support you in rebuilding safety, connection, and confidence.

🔹 Learn more: EMDR for Trauma Recovery

🔹 Related blog post: How Trauma Impacts Relationships

Finding steadiness and space to breathe.

We work with clients who experience persistent worry, self-criticism, burnout, or hopelessness.

Therapy helps you identify patterns that keep you stuck and develop tools for grounding, self-compassion, and emotional regulation.

🔹 Learn more: Mindfulness for emotion regulation

Understanding who you are and where you come from.

Many of our clients explore questions of identity, belonging, and family.

We have specialized training and personal experience supporting adult adoptees, as well as individuals navigating life transitions, identity search, bicultural stress, or feeling between worlds.

Therapy offers a space to integrate your story with compassion and clarity.

🔹 Learn more: Therapy for Identity and Belonging

🔹 Related blog post: The Myth of the Perfect Homecoming

When caring, striving, or giving too much starts to cost you.

Burnout can happen quietly — to anyone who carries high responsibility or emotional weight. You might feel depleted, detached, or unsure how to keep showing up the way you used to.

We support clients from many professions, including therapists, healthcare providers, helping or healing professionals, as well as individuals in demanding workplaces who are struggling to maintain balance and purpose.

Therapy offers space to slow down, make sense of what’s happening, and reconnect with energy, boundaries, and meaning in your work and life.

🔹 Related blog post: Between Care and Collapse

Finding direction when everything is changing.

Change (even positive change) can unsettle what once felt steady. You might be starting a new career, ending a relationship, moving, or simply realizing that what once fit no longer does.

Our therapists help clients navigate identity shifts, uncertainty, and loss with compassion and grounding.

Together, we clarify what matters most to you, explore the emotions that surface in transition, and build the stability and self-trust needed to move forward intentionally.

Therapy can turn moments of upheaval into opportunities for deeper alignment and growth.

EMDR uses eye movement, tones, or tactile stimulation to unlock the system and allow your brain to process the experiences so that you learn and grow from them and they are no longer painful. It’s your brain that does the healing and you stay in control.
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Mindfulness techniques help you to stay in the moment, not worry about the future, not dwell on the past. Fully aware of what is happening within and around you, you completely and effectively engage in your life.
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Painful emotions — such as those experienced during a traumatic event — can stay trapped inside the body and turn into psychological or physical problems. Somatic therapy uses mind-body techniques to release the tension that’s weighing on your emotional and physical well-being.
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Our personality is composed of multiple parts from our subconscious. Problems arise when these parts are in conflict or stuck in the past. The goal of Parts therapy is to help you have all the parts of the self ready to show up when needed and work in harmony so that you can feel whole and well-balanced.
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With Narrative therapy, you adjust the stories you tell yourself about your life to bring about positive change and emotional well-being. It helps you make sense of what happened to you and reclaim your story so it better matches who you want to be.
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Grief therapy offers compassionate support and tailored strategies to help you navigate the complexities of loss, find healthy ways to process your emotions, and gradually move towards a place of healing and understanding.
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Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that emphasizes acceptance of one’s thoughts and emotions, while committing to actions that align with personal values and goals. By learning to accept and work through difficult thoughts and emotions, individuals can create a more fulfilling and purposeful life.
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Dialectical Behavior Therapy (DBT) helps you develop concrete skills to regulate your emotions, better tolerate distress, be aware and fully engaged in the present moment, and communicate and interact effectively with others.
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We offer HIPAA-compliant telehealth sessions for adults throughout Oregon, including Hillsboro, Portland, Eugene, Salem, Bend, and surrounding areas.

Our virtual format allows flexible, consistent care from the comfort of your own space.

You are the expert in your own life. Working with either of us, you will keep the lead while we gently help you open paths to healing. Together, we will build on your strengths and determine together what you need to access your truth and become confident in yourself and your ability to build an enjoyable life.