EMDR uses eye movement, tones, or tactile stimulation to unlock the system and allow your brain to process the experiences so that you learn and grow from them and they are no longer painful. It’s your brain that does the healing and you stay in control.
Learn more…

Mindfulness techniques help you to stay in the moment, not worry about the future, not dwell on the past. Fully aware of what is happening within and around you, you completely and effectively engage in your life.
Learn more…

Painful emotions — such as those experienced during a traumatic event — can stay trapped inside the body and turn into psychological or physical problems. Somatic therapy uses mind-body techniques to release the tension that’s weighing on your emotional and physical well-being.
Learn more…

Our personality is composed of multiple parts from our subconscious. Problems arise when these parts are in conflict or stuck in the past. The goal of Parts therapy is to help you have all the parts of the self ready to show up when needed and work in harmony so that you can feel whole and well-balanced.
Learn more…

With Narrative therapy, you adjust the stories you tell yourself about your life to bring about positive change and emotional well-being. It helps you make sense of what happened to you and reclaim your story so it better matches who you want to be.
Learn more…

Grief therapy offers compassionate support and tailored strategies to help you navigate the complexities of loss, find healthy ways to process your emotions, and gradually move towards a place of healing and understanding.
Learn more…

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that emphasizes acceptance of one’s thoughts and emotions, while committing to actions that align with personal values and goals. By learning to accept and work through difficult thoughts and emotions, individuals can create a more fulfilling and purposeful life.
Learn more…

Dialectical Behavior Therapy (DBT) helps you develop concrete skills to regulate your emotions, better tolerate distress, be aware and fully engaged in the present moment, and communicate and interact effectively with others.
Learn more…

You are the expert in your own life. Working with either of us, you will keep the lead while we gently help you open paths to healing. Together, we will build on your strengths and determine together what you need to access your truth and become confident in yourself and your ability to build an enjoyable life.