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Body-centered therapy, also known Somatic Therapy, is a form of psychotherapy that focuses on the connection between the mind and the body. It is based on the idea that our emotions and psychological well-being are closely tied to our physical sensations and experiences. Somatic therapists work with clients to help them identify and process the physical sensations and experiences that are linked to their emotional and psychological distress.

In somatic therapy, we will guide you through various exercises and techniques that are designed to help you become more aware of you body sensations. This can include deep breathing, body scanning, and other mindfulness practices. We may also use movement to help you connect with their body in a deeper way.

Somatic therapy is based on the principle that our bodies have a natural ability to heal themselves, and that by tuning into our physical sensations and experiences, we can tap into this healing power. By becoming more aware of our bodies, we can learn to recognize when we are experiencing stress or tension, and take steps to reduce it.

One of the key benefits of somatic therapy is that it can help us to process traumatic experiences that are stored in our bodies. Trauma can leave a physical imprint on our bodies, and somatic therapy can help us to release this tension and restore a sense of balance and well-being.

Somatic therapy can be beneficial for a wide range of issues, including anxiety, depression, anxiety, and chronic pain. It can also be helpful for people who have difficulty connecting with their emotions, or who have a history of trauma or abuse.

Overall, somatic therapy offers a holistic approach to healing that recognizes the interconnectedness of our physical, emotional, and psychological well-being. By helping you to tune into your bodies and become more aware of your physical sensations and experiences, it can help you to live more fully and authentically, and to develop a greater sense of self-awareness and resilience.