Mental health therapy

for adults in Oregon

If you are facing:

Worries · Sadness · Doubts · Feeling swamped · Regret · Self-blame · Envy · Trust issues · Doubting others · Strong reactions · Past hurts · Not feeling good enough · Unhealthy connections · Tiredness · Feeling like a fraud · Loneliness · Accepting less · Dependence · Always giving · Boundary setting · Despair · Inadequacy

You’ve landed in the right place.

Is this you?

You are always aiming for perfection, feeling bad even with the smallest slip-up. As a grown-up, you find yourself either working too much or not getting things done, but neither feels good in the end.

You feel like the odd one out in your family, like they don’t really get you. No matter how hard you try, it’s like you’re never enough. Trying to make others happy made you lose your own happiness.

You are the person everyone comes to for advice, but your needs get left behind. Often you’re scared to tell others what you need because you don’t want to bother them.

You are stuck in a bad relationship because you’re afraid to be alone. Feeling not so good about yourself makes it hard to make decisions. Maybe you’re used to feeling unhappy and don’t know how to change.

You have been hurt before and worry it will happen again. Maybe you’re scared to let people get close because they might leave.

We can help you find a path forward and heal from the inside out.

Counseling can give you:

Tools to cope with distressing emotions.

A place to heal from the past.

The confidence to fully engage in life.

OUR FOCUS

Anxiety

Depression

Grief and loss

Self-esteem

Trauma and PTSD

Relationship issues

Identity development

Attachment issues

OUR THERAPISTS

You Deserve The Best Care

You’re seeking counseling that really works. You want a better understanding of yourself and lasting transformation. You are looking for a proactive, dedicated therapist for your mental well-being.

 

Our compassionate and skilled clinicians create a safe and supportive environment that promotes healing and personal growth.

Alex

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Maria-Alejandra De Araujo Sanchez, LCSW

“You’re allowed to prioritize yourself, believe in yourself, and be who you truly are. I can help you reclaim your power, overcome obstacles, and unleash potential by reconnecting your mind, body, and emotions. “

Tenaya

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Tenaya Meaux, LCSW

“I believe that every person can enjoy life more by living in accordance with their values. By truly seeing them, I help clients recognize their strengths, gain skills, identify goals, and develop their own internal compass.”

OUR SERVICES

TAYLORED HEALING

EMDR

Let your brain use its natural information processing and healing abilities to resolve and clear symptoms related to your past traumatic experiences.
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Mindfulness-based therapy

Develop a more mindful and compassionate relationship with your thoughts, emotions, and physical sensations, to achieve greater self-awareness and inner calm.

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Body-centered therapy

Harmonize the relationship between your mind and body, increase your capacity for self-regulation, improve your overall well-being.

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Parts therapy

Through understanding and working with your various parts of your inner experience, resolve inner conflicts and develop a sense of self that is unified and integrated.

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Narrative therapy

Explore your personal story and the way it shapes your understanding of your experiences and the world, and create a new, more positive, and empowering narrative for your life.

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DBT - Dialectical Behavior Therapy

Balance acceptance and change, and acquire concrete skills to regulate your emotions and improve your relationships.

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ACT - Acceptance and Commitment Therapy

Differentiate yourself from your thoughts and live your life according to your true values.

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Grief therapy

Process and integrate your experiences of loss and change, retrieve you emotional balance and ability to move forward.

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Start your journey toward healing

01

BOOK A FREE CONSULTATION

Schedule a complimentary, virtual consultation with one of our therapists today. Get answers to your questions and see if we’re the right fit for you.

02

WORK ON YOUR GOALS

Join your therapist in a secure, non-judgmental environment to work through your struggles and discover tools you can use to heal and build confidence.

03

FIND HOPE AND CONFIDENCE

Embark on self-discovery, cultivate inner peace, and face the future more confidently.