Life in Portland offers a vibrant mix of opportunities with thriving creative industries and tech startups next to rich cultural and outdoor experiences. Yet many Portlanders also face unique stressors: long commutes, rising costs of living, the pressures of fast-paced professional life, and the challenges of balancing personal and family needs in a rapidly growing city. At Horizon Online Therapy, we provide compassionate, evidence-based online counseling for Portland residents. Whether you’re dealing with anxiety, depression, trauma, or navigating a major life transition, our licensed Oregon therapists are here to support you with care that’s local, secure, and accessible.

Convenience that fits your lifestyle – Skip the traffic on I-5 or the hassle of crossing bridges. With online therapy, Portland residents can meet with a therapist from home, a private office, or even during a lunch break. Flexible scheduling makes it easier to prioritize your mental health without disrupting your day.

Therapists who understand Portland’s culture – Our practice is Oregon-based, and we’re familiar with Portland’s unique mix of tech professionals, artists, healthcare workers, and students. We recognize the stressors that come with fast-paced urban life, social activism, and the drive for creative fulfillment — and we tailor therapy to fit your reality.

Private and secure sessions – Every session is HIPAA-compliant and conducted on secure video platforms. You can focus on your growth knowing your privacy is protected. Whether you’re seeking mental health therapy in Portland for anxiety, depression, or trauma, you can trust that your sessions are safe, private, and tailored to your needs. Our practice also follows guidance from the Oregon Health Authority Behavioral Health division, so you can trust your care meets state standards.

We help individuals in Hillsboro with a wide range of concerns, including:

Clients in Portland often tell us they appreciate:

• Flexible scheduling that works with busy professional lives, whether in healthcare, education, or the city’s thriving tech and creative industries.

• Personalized care from therapists who focus on human connection, not a corporate “one-size-fits-all” model.

• An Oregon-based practice that understands both Portland’s fast-changing landscape and the challenges of building balance in an urban environment.

At Horizon Online Therapy, you’ll work with a caring professional who takes time to understand your story and your goals.