The Myth of the Perfect Homecoming
Many of us hold a quiet hope that one day, we’ll finally arrive, that we’ll find a place, a relationship, or a version of ourselves that feels completely like home. But for people who have lived between worlds, that sense of home can feel just out of reach. You might recognize yourself in that experience […]
Therapy for Identity and Belonging
Feeling caught between cultures, languages, or family identities can leave you wondering where you truly belong. At Horizon Online Therapy, we help adoptees, multicultural, and multiracial individuals explore their stories, heal disconnection, and feel grounded in who they are. Therapy for identity and belonging helps you make sense of your past and create a deeper connection to yourself and others, wherever you call home.
Between Care and Collapse
As a doctor, you are often working long hours, dealing with high-stress situations, and managing complex cases. This can lead to burnout, which can in turn lead to depression, anxiety, and even suicidal thoughts. This is especially true for doctors in specialties with physician shortages, as they may be overworked and not have enough support.
Between Love and Letting Go: The Quiet Work of Grieving
The best way to honor you’re the person you lost is to authorize yourself to laugh, to live again
Transracial Adoptees
Being adopted means learning to live between stories. But for transracial adoptees that, in-between often includes something visible, something the world names before you do. You don’t need anyone to tell you that growing up with a different skin tone than your family can complicate what it means to belong. You live it every day: […]
How Trauma Impacts Relationships
Trauma doesn’t only live in our memories. It lives in the way we connect. Even long after a painful event has passed, trauma impacts relationships. Its echo can shape how we trust, communicate, and love. At Horizon Online Therapy, many of our clients don’t come to therapy saying, “I want to heal trauma.” They come […]
Why is Online Therapy a great idea?
I chose to offer my services online because I believe that everyone who needs help to cope with their mental illness, no matter their geographic location, their specific challenges, or their lifestyle, should have access to the counselor of their choice.
